A common misconception is that Shilajit consumption is only beneficial for men, but this is untrue.
Shilajit can be an essential addition to the daily routine of both males and females, giving an abundance of health benefits for both sexes.
Let’s explore the best health benefits which are especially useful for women.
1. Balances Hormones
One of the most best qualities of shilajit is its ability to correct hormone imbalances in the body. Imbalanced hormones can be caused by unnecessary chemicals and toxins in the body, poor lifestyle, diet and lack of exercise. This can lead to a variety of health problems such as poor menstruation, depression and anxiety, weight gain, bad skin and fatigue.
2. Regulates Menstrual Cycle
As the hormones regulate and find their natural balance, the body will start to function properly and regain its natural cycles. Regular use of Shilajit will help to maintain your natural body clock.
3. Helps with Anaemia (Iron Deficiency)
During ‘that time of the month’, it is very common for women to suffer from various mineral deficiencies which can lead to fatigue, irritability and discomfort. Iron is one of the vital minerals the body needs and loses lots during this time. Shilajit will help to replenish crucial minerals like zinc, magnesium, selenium, potassium and of course, iron.
One ancient name for Shilajit is the ‘Elixir of Life’. It has been told through many legends that Shilajit has the power to keep you young and increase longevity. There are studies which back up these claims where animals given daily doses of Shilajit lived up to 30% longer than their counterparts given placebos.
5. Healthy Skin
Shilajit is packed full of minerals and fulvic acid. These combine to boost cellular rejuvenation and promotes healthy skin. Shilajit can be used as a face mask which will help to clear blemishes, tighten wrinkles and leave your skin feeling oh so fresh and so clean.
6. Promotes Hair and Nail Growth
One of the first noticeable effects of taking shilajit will be the rapid hair and nail growth. Shilajit has been used to induce hair growth to treat baldness and even on alopecia patients.
7. Reduces Stress & Anxiety
As an adaptogen, Shilajit works to reduce stress and anxiety by detoxifying and removing free radicals in the body. The removal of toxins allows for better bodily function and a clear mind.
8. Increases Fertility
Studies show that taking Shilajit can significantly increase fertility rates in both males and females by helping to produce the correct levels of hormones. It can also help to strengthen the uterus and regulate ovulation. This will help to encourage a healthy sex drive as well as improve sexual functionality and performance.
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